Fast Food Tips

Not all fast food is bad.It is unavoidable a lot of times, so here are some tips:
1.Avoid extra sauces or order the sauce on the side so you can control the portion.
2.Save on those calorific sodas..........drink water!
3.Consider looking up nutritional information online to make a more informed choice once you get there. Most chains have the information available online now.
4.Beware the salads.Use only half the dressing packet or ask for a lighter version.
5.Choose grilled over fried.


Ciao!