Ideas to Increase Water Consumption

Keep a pitcher of herbal iced tea in the fridge.
Add fresh lemon or lime to juice to water.
Drink hot herbal tea.Drinking sodas is not recommended because they are void of essential nutrients.
Drinking bottled juices is not recommended because they are high in calories and usually lack the fiber of whole fruit.
Drink juices using a juicer, as expressed liquid from whole fruit.
Drink a glass of water with each meal and between each meal.
Take water breaks instead of coffee breaks.
Substitute sparkling water for alcoholic drinks at social gatherings.
Carry water in your car.

Don't forget to store extra water for an emergency.Recommendation:

One gallon of water per person per day, for drinking and sanitation.
Children, nursing mothers, and sick people may need more water.
If you live in a warm weather climate more water may be necessary.
Store water tightly in clean plastic containers such as soft drink bottles.
Keep at least a three-day supply of water per person.