Healthier Outlook

We are all at different stages of our lives, some more hectic than others, some people are alone while others may feel overwhelmed with being responsible for , not only managing their own nutrition, but others as well. So much thought and preparation goes into planning, budgeting and cooking of the meals, but sometimes you're rushing to a meeting or a sporting event and don't have time for a "sit down" dinner.

If that's the case, I would urge you to plan at least one sit down formal dinner a week, even if it's a table for one. It doesn't matter what's on the menu, but bring out your best plates, silverware and glasses. Whatever you keep stashed away for a special occasion, bring it out. If you have children, let them "set the table" and teach them the right way to do it. It will help their social skills and keep yours sharpened.Do the preparation in steps, slowly, so there is much anticipation and good smells wafting through your home. It's good for the soul and a great recipe for delicious memories.